Herbs for Sun Protection

As the summer season approaches, we find ourselves spending more time outdoors soaking up those glorious rays of sunshine. While short exposure to the sun’s ultraviolet (UV) rays allows our  bodies to produce vitamin D, prolonged sun exposure can lead to sunburn, wrinkles, premature aging, and skin cancer. Fortunately, there are a number of herbal oils that gently protect your skin from the sun’s UV rays when applied topically.

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Fire Support: Detoxifying with Herbs & Self-care Practices

I hope you are all taking care of yourselves right now. With the spread of particulate matter filled with nuclear and industrial waste, our air is more toxic than ever. I wanted to share with you some tips - practical and herbal - to help minimize the toxic burden on your bodies and maintain your health during these challenging times.

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