https://www.freeflowbotanicals.com/blogs/news/dry-body-brushing-benefits-tips-and-tricks 2024-06-10T12:47:32-07:00 weekly https://cdn.shopify.com/s/files/1/0059/7698/1575/articles/DSC2734_copy.jpg?v=1649741002 DRY BODY BRUSHING: BENEFITS, TIPS, AND TRICKS https://www.freeflowbotanicals.com/blogs/news/revital-eyes-gemstone-eye-mask-balancing-inner-outer-beauty-with-crystals 2021-03-31T12:20:54-07:00 weekly https://cdn.shopify.com/s/files/1/0059/7698/1575/articles/053keri_vaca_photographer_Patty_Q3.jpg?v=1569318576 REVITAL-EYES GEMSTONE EYE MASK: BALANCING INNER & OUTER BEAUTY WITH CRYSTALS https://www.freeflowbotanicals.com/blogs/news/recipe-4-herb-pesto 2022-03-23T18:33:12-07:00 weekly https://cdn.shopify.com/s/files/1/0059/7698/1575/articles/sara-dubler-T_dY6AzzVXU-unsplash.jpg?v=1569319145 4-HERB PESTO RECIPE FOR BEAUTIFUL SKIN https://www.freeflowbotanicals.com/blogs/news/herbs-for-sun-protection 2022-07-06T21:05:00-07:00 weekly https://cdn.shopify.com/s/files/1/0059/7698/1575/articles/Screen_Shot_2022-03-23_at_6.18.00_PM.png?v=1648084930 HERBS FOR SUN PROTECTION https://www.freeflowbotanicals.com/blogs/news/fire-support-detoxifying-with-herbs-self-care-practices 2022-03-23T20:20:04-07:00 weekly https://cdn.shopify.com/s/files/1/0059/7698/1575/articles/Screen_Shot_2022-03-23_at_6.14.47_PM.png?v=1648084631 FIRE SUPPORT: DETOXIFYING WITH HERBS & SELF-CARE PRACTICES https://www.freeflowbotanicals.com/blogs/news/recipe-herbal-facial-steam 2022-07-06T21:06:19-07:00 weekly https://cdn.shopify.com/s/files/1/0059/7698/1575/articles/Screen_Shot_2022-03-23_at_6.24.20_PM.png?v=1648085258 RECIPE: HERBAL FACIAL STEAM woman facial steaming herbal medicine lung support towel bowl of herbs https://www.freeflowbotanicals.com/blogs/news/facial-rolling-101 2022-07-06T21:05:14-07:00 weekly https://cdn.shopify.com/s/files/1/0059/7698/1575/articles/135keri_vaca_photographer_patty.jpg?v=1649724063 Facial Rolling 101 https://www.freeflowbotanicals.com/blogs/news/this-fall-inspired-body-scrub-benefits-more-than-just-the-skin 2022-07-06T21:04:40-07:00 weekly https://cdn.shopify.com/s/files/1/0059/7698/1575/articles/Screen_Shot_2022-04-11_at_10.20.22_PM.png?v=1649740855 This Fall Inspired Body Scrub Benefits More Than Just Your Skin Fall Body scrub lemon salt sugar https://www.freeflowbotanicals.com/blogs/news/maintain-your-skin-sanity 2022-07-06T21:04:09-07:00 weekly https://cdn.shopify.com/s/files/1/0059/7698/1575/articles/031keri_vaca_photographer_patty.jpg?v=1649741047 MAINTAIN YOUR SKIN & SANITY DURING THE HOLIDAYS https://www.freeflowbotanicals.com/blogs/news/holiday-gift-guide-for-plant-loving-beauties 2022-03-23T18:41:10-07:00 weekly https://cdn.shopify.com/s/files/1/0059/7698/1575/articles/2019_Holiday_Gift_Guide_cover_image.png?v=1576015087 Holiday Gift Guide for Plant-loving Beauties https://www.freeflowbotanicals.com/blogs/news/detoxification 2022-07-06T21:07:10-07:00 weekly https://cdn.shopify.com/s/files/1/0059/7698/1575/articles/dose-juice-ocnsb17U6FE-unsplash.jpg?v=1578678295 How to Detoxify Naturally https://www.freeflowbotanicals.com/blogs/news/facial-gua-sha-massage-tutorial 2022-07-06T21:03:39-07:00 weekly https://cdn.shopify.com/s/files/1/0059/7698/1575/articles/126keri_vaca_photographer_patty_copy.jpg?v=1649740515 Give Yourself a Facial Gua Sha Massage at Home! https://www.freeflowbotanicals.com/blogs/news/how-you-can-enhance-love-sensuality-with-herbs 2024-01-25T10:36:18-08:00 weekly https://cdn.shopify.com/s/files/1/0059/7698/1575/articles/sandrachile-WBhy9Mgewbk-unsplash.jpg?v=1581452398 A Holistic Herbalist's Guide to Enhancing Love & Romance https://www.freeflowbotanicals.com/blogs/news/recipe-golden-milk-honey 2022-03-23T18:43:28-07:00 weekly https://cdn.shopify.com/s/files/1/0059/7698/1575/articles/osha-key-wCml4tvK-Yg-unsplash.jpg?v=1581919114 Recipe: Golden Milk Honey https://www.freeflowbotanicals.com/blogs/news/is-your-skin-dry-dehydrated-or-both 2021-03-31T12:14:17-07:00 weekly https://cdn.shopify.com/s/files/1/0059/7698/1575/articles/fullsizeoutput_1b1.jpeg?v=1582575519 Is Your Skin Dry, Dehydrated, or Both? https://www.freeflowbotanicals.com/blogs/news/pandemic-support-tips-for-staying-safe-healthy 2022-03-23T18:44:34-07:00 weekly https://cdn.shopify.com/s/files/1/0059/7698/1575/articles/FFB_Pandemic_Support_Tips_for_Staying_Healthy.png?v=1590550048 Pandemic Support: Tips for Staying Safe & Healthy https://www.freeflowbotanicals.com/blogs/news/leap-of-faith 2026-07-12T13:55:24-07:00 weekly https://cdn.shopify.com/s/files/1/0059/7698/1575/articles/denys-nevozhai-z0nVqfrOqWA-unsplash.jpg?v=1783889724 When's the Last Time You Took a Leap of Faith? https://www.freeflowbotanicals.com/blogs/news/uplift-serve-our-black-community 2022-03-23T18:49:05-07:00 weekly https://cdn.shopify.com/s/files/1/0059/7698/1575/articles/jackie-parker-SnyQ8h22dl8-unsplash.jpg?v=1591133575 How We Can Uplift and Serve Our Black Community https://www.freeflowbotanicals.com/blogs/news/summer-tips-for-inner-outer-beauty 2022-07-06T21:07:26-07:00 weekly https://cdn.shopify.com/s/files/1/0059/7698/1575/articles/fullsizeoutput_518.jpeg?v=1593641286 Summer Tips for Inner & Outer Beauty https://www.freeflowbotanicals.com/blogs/news/why-i-love-teaching 2022-03-23T18:52:59-07:00 weekly https://cdn.shopify.com/s/files/1/0059/7698/1575/articles/markus-winkler-92HqQ0ZvKDA-unsplash.jpg?v=1595022743 Why I Love Teaching & What You’ll Learn With Me https://www.freeflowbotanicals.com/blogs/news/5-beautifying-foods-that-feed-your-skin 2021-03-31T12:11:55-07:00 weekly https://cdn.shopify.com/s/files/1/0059/7698/1575/articles/chocolate_face_mask.png?v=1596126799 5 Beautifying Foods that Feed Your Skin https://www.freeflowbotanicals.com/blogs/news/warning-are-you-sabotaging-your-skin 2022-07-06T21:08:08-07:00 weekly https://cdn.shopify.com/s/files/1/0059/7698/1575/articles/ayo-ogunseinde-THIs-cpyebg-unsplash.jpg?v=1597962490 Warning! Are You Sabotaging Your Skin? https://www.freeflowbotanicals.com/blogs/news/transform-your-life-with-languages-of-self-love 2026-04-27T20:56:24-07:00 weekly https://cdn.shopify.com/s/files/1/0059/7698/1575/articles/love_yourslef.png?v=1777348584 Transform Your Life with Languages of Self-love https://www.freeflowbotanicals.com/blogs/news/the-holistic-hsps-guide-to-preventing-burnout 2022-03-23T18:58:39-07:00 weekly https://cdn.shopify.com/s/files/1/0059/7698/1575/articles/Canva_-_Girl_Crying_On_White_Background.jpg?v=1600278685 The Holistic HSP's Guide to Preventing Burnout https://www.freeflowbotanicals.com/blogs/news/3-tips-for-accepting-yourself 2022-03-23T18:59:36-07:00 weekly https://cdn.shopify.com/s/files/1/0059/7698/1575/articles/fullsizeoutput_92e.jpg?v=1603424895 3 Tips for Accepting Yourself photo of Patty clinical herbalist and holistic beauty coach sitting on doorstep https://www.freeflowbotanicals.com/blogs/news/seasonal-holistic-beauty-practices-fall 2026-09-23T11:45:27-07:00 weekly https://cdn.shopify.com/s/files/1/0059/7698/1575/articles/067keri_vaca_photographer_patty_5b1dd90e-5186-4a08-8452-4e1857cd01fd.jpg?v=1790189127 Fall Holistic Beauty Practices https://www.freeflowbotanicals.com/blogs/news/recipe-pickled-garlic 2022-04-11T22:10:04-07:00 weekly https://cdn.shopify.com/s/files/1/0059/7698/1575/articles/Screen_Shot_2022-04-11_at_10.09.33_PM.png?v=1649740203 Recipe: Pickled Garlic https://www.freeflowbotanicals.com/blogs/news/recipe-kickin-fire-cider 2023-11-15T15:21:55-08:00 weekly https://cdn.shopify.com/s/files/1/0059/7698/1575/articles/IMG_2582_2.jpg?v=1605314254 Recipe: Kickin' Fire Cider https://www.freeflowbotanicals.com/blogs/news/love-languages-gift-guide 2022-03-23T19:06:00-07:00 weekly https://cdn.shopify.com/s/files/1/0059/7698/1575/articles/110keri_vaca_photographer_patty.jpg?v=1606112937 Languages of Love Holiday Gift Guide https://www.freeflowbotanicals.com/blogs/news/maskne-care 2022-07-06T21:02:56-07:00 weekly https://cdn.shopify.com/s/files/1/0059/7698/1575/articles/122keri_vaca_photographer_patty.jpg?v=1607465586 10 Incredibly Useful Tips for Preventing Maskne https://www.freeflowbotanicals.com/blogs/news/realigning-and-creating-goals 2022-03-23T19:08:16-07:00 weekly https://cdn.shopify.com/s/files/1/0059/7698/1575/articles/026keri_vaca_photographer_david_mahalrabi_headshots.jpg?v=1610754375 Set Yourself Up for Success by Realigning & Creating Goals https://www.freeflowbotanicals.com/blogs/news/2020-reflections-a-year-in-review 2022-07-06T21:05:41-07:00 weekly https://cdn.shopify.com/s/files/1/0059/7698/1575/articles/088keri_vaca_photographer_patty_copy.jpg?v=1649740333 2020 Reflections: A Year in Review https://www.freeflowbotanicals.com/blogs/news/recipe-elderberry-immunity-tonic 2022-03-23T19:09:17-07:00 weekly https://cdn.shopify.com/s/files/1/0059/7698/1575/articles/Screen_Shot_2021-01-26_at_10.15.34_AM.png?v=1611685951 Recipe: Elderberry Immunity Tonic https://www.freeflowbotanicals.com/blogs/news/amplifying-asian-aapi-voices 2022-03-23T19:10:51-07:00 weekly https://cdn.shopify.com/s/files/1/0059/7698/1575/articles/fullsizeoutput_f8b.jpg?v=1621364825 Amplifying Asian + AAPI Voices https://www.freeflowbotanicals.com/blogs/news/welcome-to-the-big-family 2022-04-11T22:18:42-07:00 weekly https://cdn.shopify.com/s/files/1/0059/7698/1575/articles/2K1A0889.jpg?v=1649740722 Welcome to the Big Family! https://www.freeflowbotanicals.com/blogs/news/spring-cleansing-for-your-skin 2021-04-30T15:31:09-07:00 weekly https://cdn.shopify.com/s/files/1/0059/7698/1575/articles/128keri_vaca_photographer_patty.jpg?v=1617773344 Spring Cleansing for Your Skin https://www.freeflowbotanicals.com/blogs/news/gua-sha-tools-which-shape-is-best-for-you 2026-09-23T11:46:09-07:00 weekly https://cdn.shopify.com/s/files/1/0059/7698/1575/articles/125keri_vaca_photographer_patty_copy_9eeaea5e-0717-4814-8d09-48d3d7a61986.jpg?v=1790189169 Gua Sha: Which Shape is Best for You? https://www.freeflowbotanicals.com/blogs/news/herbal-remedies-for-pain-relief 2022-07-06T21:04:51-07:00 weekly https://cdn.shopify.com/s/files/1/0059/7698/1575/articles/Screen_Shot_2022-04-11_at_10.12.54_PM.png?v=1649740391 Herbal Remedies for Pain Relief https://www.freeflowbotanicals.com/blogs/news/lymphatic-drainage-for-optimal-health-beauty 2026-07-12T13:52:20-07:00 weekly https://cdn.shopify.com/s/files/1/0059/7698/1575/articles/Screen_Shot_2021-09-01_at_1.40.01_PM_47cba584-9e33-4c91-a44f-8a754751c1f4.png?v=1783889540 Lymphatic Drainage for Optimal Health & Beauty https://www.freeflowbotanicals.com/blogs/news/sleep-your-way-to-glowing-skin 2022-07-06T21:03:07-07:00 weekly https://cdn.shopify.com/s/files/1/0059/7698/1575/articles/1183194D-4053-4BB1-AB13-569E6A2BAE2D_1_201_a.jpg?v=1633674709 Sleep Your Way to Glowing Skin https://www.freeflowbotanicals.com/blogs/news/why-you-deserve-the-gift-of-relaxation 2022-04-11T22:16:11-07:00 weekly https://cdn.shopify.com/s/files/1/0059/7698/1575/articles/105keri_vaca_photographer_patty.jpg?v=1649740571 Why You Deserve the Gift of Relaxation https://www.freeflowbotanicals.com/blogs/news/2021-reflections 2022-03-23T19:13:06-07:00 weekly https://cdn.shopify.com/s/files/1/0059/7698/1575/articles/004keri_vaca_photographer_patty.jpg?v=1640987612 2021 Reflections: A Year in Review https://www.freeflowbotanicals.com/blogs/news/winter-holistic-beauty-practices 2025-12-17T14:04:00-08:00 weekly https://cdn.shopify.com/s/files/1/0059/7698/1575/articles/056keri_vaca_photographer_david_mahalrabi_headshots_low_res_copy.jpg?v=1766005490 Winter Holistic Beauty Practices https://www.freeflowbotanicals.com/blogs/news/is-your-skin-purging-or-breaking-out 2022-07-06T21:03:17-07:00 weekly https://cdn.shopify.com/s/files/1/0059/7698/1575/articles/Screen_Shot_2022-03-10_at_1.20.45_PM.png?v=1646948121 Is Your Skin Purging or Breaking Out? https://www.freeflowbotanicals.com/blogs/news/spring-holistic-beauty-practices 2026-04-27T21:01:59-07:00 weekly https://cdn.shopify.com/s/files/1/0059/7698/1575/articles/Cover_woman_smelling_flowers_03603ac2-fff7-4d1c-afb6-b0b09f57d83b.png?v=1777348919 Spring Holistic Beauty Practices https://www.freeflowbotanicals.com/blogs/news/traditional-asian-beauty-secrets-for-naturally-radiant-skin 2022-06-14T11:49:47-07:00 weekly https://cdn.shopify.com/s/files/1/0059/7698/1575/articles/1._geisha.png?v=1650687419 Traditional Asian Beauty Secrets for Naturally Radiant Skin https://www.freeflowbotanicals.com/blogs/news/the-impact-of-an-active-lifestyle-on-healthy-skin 2022-07-06T21:02:41-07:00 weekly https://cdn.shopify.com/s/files/1/0059/7698/1575/articles/cover_photo_woman_towel_working_out.png?v=1653692293 The Impact of an Active Lifestyle on Healthy Skin https://www.freeflowbotanicals.com/blogs/news/gua-sha-vs-facial-roller-which-is-right-for-you 2025-12-17T13:20:00-08:00 weekly https://cdn.shopify.com/s/files/1/0059/7698/1575/articles/8._Nourish_facial_oil.png?v=1766005545 Gua Sha vs. Facial Roller – Which is Right for You? 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