Recipe: Golden Milk Honey

Posted by on

Golden Milk Honey


Made with raw honey blended with organic turmeric, astragalus, ginger, cayenne, and black pepper, Golden Milk Honey helps to reduce inflammation, boost circulation, improve digestion, strengthen immunity, and support heart & brain health. 

This Golden Milk Honey recipe is my sweet spin on golden milk - a warm Ayurvedic drink prepared with Indian spices and milk. It's been traditionally consumed after a meal to support healthy digestion and lower the risk of heart disease, yet it offers so many other health benefits! Personally, I love drinking golden milk during the Fall and Winter months because it keeps me feeling warm, grounded, and nourished.

 Key Ingredients & Benefits:

  • Turmeric has been used for centuries in both Traditional Chinese Medicine and Indian Ayurvedic medicine. High in curcumin, a bioactive compound with anti-inflammatory and antioxidant properties, turmeric provides relief to sore muscles, inflammation, and digestive issues.
  • Astragalus is an important herb in Traditional Chinese Medicine, with adaptogenic qualities -- working with a person’s body to regulate the effects of stress and fatigue.
  • Ginger is a warming herb that promotes circulation and has been shown to relieve digestive issues, treat nausea, and relieve muscle pain.
  • Raw honey contains numerous phytonutrients that provide antioxidant and anti-inflammatory benefits. These valuable nutrients are unique to raw honey and disappear when honey is heated or heavily processed.

This Golden Milk Honey is mildly spicy. It can be used as a base and mixed with your milk of choice (e.g. almond, oat, coconut, dairy) to create a warm & relaxing drink. Golden Milk Honey is a great example of how you can use food as medicine. 

I can't wait for you to try this recipe and let me know what you think!

Get the recipe here

Have you tried golden milk before? What was your experience with it like? Share your comments below! 


    Want more holistic health, beauty, and wellness tips?

    Digestion Electuary Food as Medicine Golden Milk Golden Milk Honey Health Tonic Heart Health Herbal medicine Herbal Tonic Immunity Medicinal herbs

    ← Older Post Newer Post →

    Leave a comment

    Please note, comments must be approved before they are published


    AAPI AAPI voices Accountability Adaptogens Antibacterial facial mask Antibacterial spray Antioxidant ArteMystica Asian American Asian beauty rituals Asian Inspired Asian Owned Asian Owned Business Asian Small Business Owner Asians In Clean Beauty Authenticity Beauty Beauty ritual Black community Blog Post Body Scrub Boundaries Brighten Facial Toner Bucket List burnout Carrier oils CBD Skincare Clean Beauty Clinical Herbalist coaching practice Cold & Flu Cold Prevention Collaboration Community Community Offerings Connection Conscious Beauty Conscious Living Conscious Skincare Core Beliefs Core Values Coronavirus Coronavirus Support COVID19 Cruelty Free Cruelty Free Skincare Crystal Healing Crystal Jewelry Crystals Dehydrated Skin Detoxification Digestion Downloadable Dry Skin Dryness Eco-conscious Electuary Environmentally Friendly ethnicity Face food Facial acne Facial Mask Facial massage Facial Oil Facial roller Facial rolling Facial Serum Female Foward Food as Medicine Fox and Fennel Designs Free Flow Botanicals Garlic Gift Sets Ginger Glass packaging Goal Planning Worksheet Goal Setting Goat milk soap Goddess Elixirs Golden Milk Golden Milk Honey gorgeous skin Gratitude Worksheet Green Beauty Green tea Gua Sha Handmade Handmade Soap Health Tonic Healthy Living Heart Connection Heart Health Heart Mind Connection Herbal Cordials Herbal medicine Herbal Recipes Herbal Remedies Herbal Remedy Herbal Tonic Herbalism Classes Herbalist Herbs for Love Herbs for Sensuality highly sensitive person Holiday Gift Guide Holiday Gifts Holiday Support Holistic Beauty Holistic Beauty Coach Holistic Health Honey Facial Mask Honey Healer Facial Mask hsp Humectant Hydration Immune support Immune Tonic Immunity Immunity Tonic Inflammation Irrational Fears Languages of Love Libido Life Coach Limiting Beliefs Live Your Best Life Love Love Languages Lymphatic Drainage Maskne Maskne Prevention Medicinal herbs Meditation Mind Body Awareness Mindfulness Mindset Coach Monthly Calendar Monthly Planner Natural cloth face mask Natural Detox Natural Remedies Natural Skincare Nourish Oil Based Cleansing Oil Cleanser Organic Beauty Organic Skincare Pain relief Pain relief oil Personal Value System Personal Values Plant based skincare Plant oils Prevent Maskne Product Launches racial justice Raw Garlic Recycle Relaxation Ritual Sacred Beauty Self-care Self-care Journal Self-care Practices Self-love Sensuality Sesame Sesame Oil Shop Local Shop Small Skincare skincare products Small Business Saturday social inequalities SPF Spread Asian Love Stop AAPI hate Stop Asian Hate Stress Free Holidays Success Sun protection Sustainable Skincare Tea Teaching Tension Relief Traditional Chinese Medicine transformation Vision Vision Boarding vitamin D Wellness Journal Winter Winter Dryness Woman Owned Business women empowerment Women Owned Small Business Women Supporting Women Year in Review