Sunshine, smiles, and self-care – what could be better this summer?
In the age of social media, it can be challenging to stay up to date on the latest health, skincare, and beauty trends.
When it comes to holistic beauty practices, there are certainly some new trends on the scene (and some tried and true practices that remain important to prioritize).
For those looking to make a splash with their summer self-care practices - this article is for you!
We’ve gathered some of the best practices that will keep you feeling fresh and refreshed.
Each holistic health journey is unique so feel free to experiment with the practices that align best with your personal values and beliefs.
Energetic Themes of Summer
What does summer symbolize in traditional holistic medicine?
There are a number of unique energetic themes that emerge in this season of beauty, growth, and fantastic weather.
Even if you’re not the biggest fan of the great outdoors, summertime is the perfect season to get exploring the natural habitat around you.
Holistic Self-care Practices for 2022
There are some great things that you can do to nourish your mind, body and soul as you move through this summer season of abundance.
Be proactive with your health during this time and see the payoff year-round as you move through more challenging seasons like winter.
Now is the time to find peace, excitement, and to enjoy the presence of your friends, family, and loved ones.
This can include strength training or a more moderate form of resistance like water aerobics, walking uphill, or cycling with resistance. Anything that challenges and builds your muscles is key.
This season is the one to take that road trip with your friends, catch a last minute flight, or go for a spontaneous meal at your favorite restaurant.
Bestselling Free Flow Botanicals Products for Summer
1) Illuminate Your Skin Kit: This Free Flow Botanicals kit contains 4 all-natural skincare products to promote both beautiful and radiant skin. Each item in this kit contains only organic and natural plant ingredients. This kit includes items that add up to a $66 value.
Choose your kit based on your skin type.
2) Soothe Salve:This salve has been designed to soothe dry, cracked, itchy or sunburnt skin.
It’s the perfect product for the summer as you spend longer days outdoors and soak up the sun.
Pair with a natural SPF product for the best protection from the sun’s harmful UV rays.
3) Replenish Body Butter: Using part of your energy in the summer to devote to self care is a great option.
This Free Flow Botanicals body butter is whipped for the ultimate luxurious spa experience.
It’s soft, fluffy, and decadent — perfect for dry or cracked skin. Nourish your skin with this summer holistic beauty product.
What are your favorite summer activities and self-care practices?Comment below!
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