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Transform Your Life with Languages of Self-love
Learn how to practice the languages of self-love so that you can transform your skin and your life! Read about my journey to self-love, my constant battle with my inner critic, and how hitting rock bottom served as a catalyst for growth and transformation.
2023 Skincare and Wellness Trends to Watch
New year, new energy, new habits, new skin! Skincare routines are constantly evolving with new research, innovation, and changes in beauty trends. Each new year brings with it a new energy and excitement. Leaning into this can help you to develop new habits and rejuvenate your current skincare routine overall. There are definitely some new holistic trends on the horizon that we’re excited about.
Set Yourself Up for Success by Realigning & Creating Goals
Let's look at this time in the new year as an opportunity to reflect on the possibilities ahead. In this post, I’ll be sharing simple tips for reflecting and realigning with your core values before planning goals for the year. Download my Leap of Faith Guide and Monthly Planner to help you create your vision and set goals. Make sure you prioritize rest and practice self-care daily so you can boost your natural beauty, inside and out! And don’t be afraid to ask for help from someone who will ...
Gua Sha for Seasonal Allergies: Relieve Sinus Congestion & More
Are you experiencing seasonal allergies and sinus congestion? Learn about the causes of allergies and sinus congestion during springtime, and find relief through lymphatic drainage using gua sha. Explore the benefits of gua sha for sinus relief, how to use a gua sha tool, and what to expect during a gua sha facial massage session. Sign up for our step-by-step video tutorial and guide to get the most out of your gua sha tool and relieve your allergy symptoms.
Do You Really Need a Skincare Routine?
Skincare routines are important for two main reasons: they support clean and moisturized skin. If you neglect either of these two steps, your skin will become dry, irritated, and prone to premature aging.
So, following a consistent routine that includes effective skincare products you can trust is essential to enhancing your skin’s texture and appearance. But most importantly - have a routine that you can stick to so that you can optimize your skin’s health and achieve the best results. In t...
Spring Holistic Beauty Practices
This Spring, we begin by supporting nature's cycle of rebirth and renewal - planting seeds and celebrating the creation of new blossoms and life.
In the same way, you can honor this same process within yourself by setting intentions, planting seeds of change, and observing how you can blossom into something beautiful and magnificent this year and beyond!
Learn about the best Spring loving foods, herbs, and beauty & self-care rituals that support your mind, body, and spirit. By attuning ...
Recipe: Elderberry Immunity Tonic
This elderberry immunity tonic is a classic herbal remedy that’s highly effective during the Winter months (i.e. cold & flu season), but can be taken all year around. It's especially effective when combined with other immune boosting herbs like Reishi mushroom, astragalus, and ginger.
Warning! Are You Sabotaging Your Skin?
With all that's happening in the word, stress has become highly pervasive. Yet, we need to feel stress in order to survive! Learn why stress is necessary and can be helpful, what happens when we’re under chronic stress, how stress can harm your skin, why stress is here to stay and how we can manage it. Find out how you can become more resilient to stress especially if you're a highly sensitive person (HSP) like me.
FIRE SUPPORT: DETOXIFYING WITH HERBS & SELF-CARE PRACTICES
With the spread of particulate matter filled with nuclear and industrial waste, our air is more toxic than ever. I wanted to share with you some tips - practical and herbal - to help minimize the toxic burden on your bodies and maintain your health during these challenging times.
Exploring the Link Between Qi and Skin Health
Many cultures believe that health goes deeper than products, food, or lifestyle practices. This includes skin health and its link to “qi”. Rooted in ancient Chinese medicine and traditions, qi is a belief that’s still held to this day. Qi can be most easily defined as life force energy that exists all around us. Let’s examine the link between qi energy and skin health more deeply!