Facial Rolling 101

Posted by on

Since I started facial rolling a year ago, I've noticed an improvement in the overall look and feel of my skin. Here are some of the key benefits of regular facial rolling

1) Improved blood flow and circulation

Facial rolling dilates the blood vessels in your face, allowing more oxygen and nutrient blood to reach skin cells. What results is a fresh appearance and a healthy glow, most noticeable after regular use of a facial roller. 

2) Eases facial tension

Facial rolling is a wonderful way to relax the muscles of your face, especially along the jawline (e.g. TMJ) and around the temples. I’ve gotten relief from tension headaches simply by massaging over my temple regions. Because the gemstones have naturally cooling properties they help to bring down inflammation which often results from muscular tension.

3) Better absorption of skincare products

Along with enhancing blood flow and circulation, facial rolling helps products such as facial oils, serums, or moisturizers penetrate deeper into the skin. Over time, you may find yourself needing to use less product because of enhanced absorption!

4) Lymphatic drainage

The lymphatic system is part of your immune system and contains lymph - a fluid that carries immune cells as well as metabolic wastes and byproducts of toxins we are exposed to daily. It’s like our septic tank or body’s sewage system and needs to be “drained” or cleared out periodically. Facial rolling accomplishes this by helping the move lymph to collecting ducts where wastes and toxins can be eliminated from our bodies. 

Facial rolling has been touted as the “Eastern Face Lift” and for good reason. Traditionally used in ancient Chinese beauty rituals since the 17th century, facial rollers have naturally cooling properties, making them ideal for reducing redness/inflammation and easing tension throughout the face. In this post, I share some of the health and beauty benefits of facial rolling and the proper technique of using a gemstone facial roller. If you don’t already own a facial roller, this little gemstone beauty tool is a wonderful option for your beauty and self-care routine! 


While facial rollers provide the same physical benefits I've listed above, they can exert different emotional & spiritual benefits depending on the type of gemstone used. Here's a quick breakdown of each gemstone and their healing properties. 

1) Amethyst is a balancing stone that helps one to develop insight, intuition, and calm & peaceful state of mind while supporting detoxification by clearing away negative thoughts and emotions.

2) White Jade is a symbol of health and harmony, and help to raise one’s vibrations, awareness, and clarity. An activator of the crown and upper chakras, the White Jade Facial Roller can easily be added to your self-care routine.

3) Rose Quartz is a stone of the heart and carries with it the energy of unconditional love. When used, Rose Quartz evokes a feeling of tenderness, compassion, nourishment, and self-love.

And my personal favorite...

4) Rose Quartz Spiky (picture on the right), which has the same properties of Rose Quartz, but comes with a spiky massage head on one end. This Rose Quartz Spiky roller penetrates deeper into the skin, providing a greater boost in circulation and collagen production.


Apply facial oil or serum to cleansed and toned skin. You want to make sure your skin is well lubricated before rolling so that friction (i.e. redness) is minimized.

Move upwards along the neck (1), chin (2), cheeks (3), under eyes (4), forehead (5,6), and jawline (7). Then move downwards along the sides of neck (8) to promote lymphatic drainage.

Use for 2-3 minutes at a time, up to 7 days a week.

Clean with a mild soap cleanser, dry completely, and store.



Facial rolling offers a mild form of facial massage so I recommend using a roller once daily if possible. Personally, I love using my facial roller at night because it’s such an integral part of my nightly self-care practice.

However, you are welcome to use your roller in the morning if that suits you better. It is really a matter of personal preference. Whether you use a facial roller in the morning or at night, it is a wonderful way to nourish your entire being and promote greater self-love!

Have you tried facial rolling? What results have you seen with it? 

Product photos taken by: Julia Paras

Please note: this information has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Check out my Facial Rolling 101 Tutorial below!


Watch the full tutorial in the Holistic Beauty Collective, an online community that provides a safe space for women to gather around all things holistic beauty!

Holistic Beauty Collective is a free online community that empowers women to live their happiest, most authentic lives through personalized experiences with plant-based beauty + wellness.

Discover seasonally inspired foods, herbs, products, energy healing, beauty rituals, and self-care practices that nourish your body, mind, and spirit. You can also learn more about Free Flow Botanicals' offerings here. Join our community of women to learn, support, and inspire each other to glow from the inside out!

Beauty ritual Facial massage Facial roller Facial rolling Free Flow Botanicals Self-care

← Older Post Newer Post →

Leave a comment

Please note, comments must be approved before they are published


Adaptogens Antioxidant ArteMystica Beauty Beauty ritual Black community Blog Post Body Scrub Boundaries burnout Carrier oils CBD Skincare Clean Beauty coaching practice Coronavirus Coronavirus Support COVID19 Crystal Healing Crystal Jewelry Crystals Dehydrated Skin Detoxification Digestion Dry Skin Dryness Electuary ethnicity Face food Facial Mask Facial massage Facial Oil Facial roller Facial rolling Facial Serum Food as Medicine Fox and Fennel Designs Free Flow Botanicals Gift Sets Goddess Elixirs Golden Milk Golden Milk Honey gorgeous skin Green Beauty Green tea Gua Sha Handmade Health Tonic Healthy Living Heart Connection Heart Health Heart Mind Connection Herbal Cordials Herbal medicine Herbal Remedies Herbal Tonic Herbs for Love Herbs for Sensuality highly sensitive person Holiday Gift Guide Holiday Gifts Holiday Support Holistic Beauty Holistic Health Honey Facial Mask hsp Humectant Hydration Immune support Immunity Libido Love Lymphatic Drainage Medicinal herbs Meditation Mind Body Awareness Natural Detox Natural Remedies Natural Skincare Nourish Oil Based Cleansing Oil Cleanser Organic Beauty Organic Skincare Plant based skincare Plant oils racial justice Relaxation Ritual Sacred Beauty Self-care Self-care Practices Self-love Sensuality Shop Local Shop Small Skincare skincare products social inequalities SPF Stress Free Holidays Sun protection Tea Tension Relief transformation vitamin D Winter Winter Dryness Woman Owned Business women empowerment